Now that you have gotten dental implants placed, you may be looking forward to their many benefits. Not only will you be able to enjoy a stronger bite, but you will also preserve your facial structure. A great way to help you protect your investment is by getting enough vitamin D. Continue reading to learn how this essential nutrient can help you have a successful treatment for decades to come.
What Does Vitamin D Do to Support Dental Implants?
Vitamin D is important because it helps with your bones. When you have sufficient levels of it, your body will be encouraged to absorb more calcium, which repairs and builds your bone structure and density. Dental implants are placed in your jawbone, and they need it to stay healthy to be as reliable as they are, so this nutrient can be beneficial in this aspect!
Not only that, but vitamin D also supports your immune system. This is how your body fights off infections, and bacteria are one of the biggest threats to this tooth replacement option because of gum disease. This condition can lead to a wobbly implant and even bone loss, so it’s important to have a balanced diet.
How Can I Get More Vitamin D?
The good news is that getting enough vitamin D can be easier than you think! To help you get the most out of it, one of the first things you can try is spending some time outside. Your skin can make this nutrient when it’s exposed to sunlight, so it’s best to get about 20 minutes of it a day. However, avoid peak times and have plenty of water, so you stay safe while out!
If you want to try another option, then you can spice up your mealtimes with different foods. Here are a few options that are rich in this vitamin:
- Egg yolks
- Fatty fishes
- Mushrooms
- Dairy products, such as milk, cheese, and yogurt
Many people also find it helpful to take supplements. There are countless brands out there, so it’s best to do your own research or talk to your dentist about what they recommend.
Getting vitamin D after your dental implant placement (or to support it throughout your lifetime) can be great for its reliability. This treatment is an investment, so it’s important to protect it for as long as you can! Keep in mind how you can get more of this nutrient to let you enjoy your full smile for longer.
About the Author
Dr. Dhavalkumar Rana earned his dental degree from New York University. He has since completed advanced training in dental implants and uses his 20 years of experience to help the Mesquite community rebuild their grins. By completing the entire process of this tooth replacement option in-house, you stay with a team that you trust every step of the way. If you have missing teeth you want to restore, schedule an appointment or call his office at (469) 399-7288.