Little-Known Facts About Braces That Might Surprise You!

February 3, 2026

Woman with braces smiling

Most people know braces help straighten crooked teeth and fix bite issues, but there’s a lot more going on behind those brackets and wires than you might realize. Orthodontic treatment has come a long way, and metal braces are far more advanced (and interesting) than their reputation suggests.

Here are a few lesser-known facts about braces that might surprise you.

Braces Work by Remodeling Bone

Braces don’t just move teeth—they guide how your jawbone adapts over time. When steady pressure is applied to a tooth, the bone on one side gradually breaks down while new bone forms on the other side. This process allows the tooth to shift into a healthier position.

It’s a slow and controlled process, which is why orthodontic treatment takes time and requires regular adjustments.

Modern Braces Are Smaller Than Ever

If you’re picturing bulky brackets from decades ago, think again. Today’s metal braces are much smaller, smoother, and more comfortable than earlier versions. Advances in materials and design mean brackets create less irritation and are far more efficient at guiding tooth movement.

That’s also why treatment can sometimes be shorter than expected for certain cases.

Teeth Can Start Moving Almost Immediately

Once braces are placed, many patients are surprised to learn that teeth can begin shifting within days. While these early changes aren’t visible right away, movement is happening beneath the surface from the start.

That initial soreness you might feel is actually a sign that your braces are doing their job.

Braces Can Improve More Than Your Smile

Straight teeth don’t just look good—they function better, too. Proper alignment makes brushing and flossing easier, helps distribute bite forces evenly, and can reduce excessive wear on teeth.

In some cases, braces may even help relieve jaw discomfort or headaches caused by bite misalignment.

Rubber Bands Play a Big Role

Those tiny rubber bands might seem minor, but they’re incredibly powerful. Elastics help guide how the upper and lower jaws align, correcting bite problems that braces alone can’t fix.

Wearing them exactly as directed is one of the most important parts of successful orthodontic treatment.

Adults Can Get Braces Too

Braces aren’t just for teens. Adult orthodontics continues to grow in popularity, and metal braces are still a reliable option for complex alignment and bite issues.

Teeth can move at any age, and many adults choose braces to improve both oral health and confidence later in life.

Braces Require Teamwork

Braces don’t work alone—they rely on daily habits. Good brushing, careful flossing, and avoiding foods that can damage brackets all play a role in keeping treatment on track.

Consistency between appointments helps ensure the best possible results. Braces may seem simple on the surface, but they’re a fascinating blend of science, precision, and patience.

About the Practice

My TrueCare Dentistry is a patient-focused dental office led by Dr. Sahar Rana, DDS, who is passionate about providing comprehensive care in a comfortable, compassionate environment. Dr. Rana earned her dental degree from the Herman Ostrow School of Dentistry at the University of Southern California and brings a high level of skill and attention to detail to every treatment. She takes time to listen to patient concerns, educate on all available options, and ensure each person feels confident in their care. Dr. Rana and the My TrueCare team offer a full range of dental services, including orthodontic treatments like braces, with a focus on long-term oral health and beautiful, functional smiles for patients of all ages. Outside the office, Dr. Rana enjoys traveling, fitness, and exploring new culinary experiences.

Call us at (469) 399-7288 or request an appointment online.